When was the last time you put yourself first?

Successful women don’t get where they are by feeling sorry for themselves. But there comes a point when you need to stop and ask, ‘Am I really ok?’

Do you recognise any of these challenges?

  • Increasing forgetfulness and brain fog
  • Stress, anxiety, moodiness and even rage
  • Aching joints, brittle nails or feeling bloated
  • Poor sleep, night sweats and hot flushes

Or maybe you’ve just got a sense that something has changed. You don’t recognise yourself anymore.

Your sense of identity has shifted.

“I wasn’t even at the bottom of my priority list - I had slipped off it all together"

Tea (51), NED, Independent Director & Chair

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In order to solve a problem, first, you must understand it

Our peri to post-menopausal journey arrives without a handbook.

No one tells you exactly how you are changing.

It can feel like running a software upgrade without enough memory, constantly looping, never really being able to figure out why your system is no longer working efficiently.

Learning what is actually happening to your body and why what you used to do to feel great and stay ahead of the game, is no longer giving you the results you want, is critical to successfully navigate your unique menopause journey.

That's why I'm inviting you to The Menopause Plan.

During our session, I'll demystify the changes, introduce you to the tools and techniques that you will use to develop your personalised plan to reset, to your all-new default settings.

Mature Female Student With Tutor Learning Computer Skills

Find out about The Menopause Plan


It’s time to discover selfless self-care

Forget bubble baths and prosecco. True self-care is understanding how to listen to your body and give it what it needs.

Not because you ‘should’. But because you’ve experienced how good it makes you feel.

“I sleep through the night now, and even though I sleep less, I feel less tired.”

Genna, 47, Head of D&I, Global Legal Firm

A menopause programme that gets results

Designed by menopause expert and international keynote speaker Lauren Chiren, The Menopause Plan is your fast track to feeling better as you head towards or through menopause.

Dig into the details...

Master Your Mindset

It all starts here. Clear the clutter and confusion and discover calming techniques that will help you stay in control when the going gets tough.

Fuel Your Body

What you eat affects everything from your mood to your productivity levels and even sleep. This is not a diet plan. This is a game changer.

Manage Your Stress

You can’t get rid of stress entirely. But you can learn techniques that will help you manage it. Discover the tools you need to shape your mood.

Find your direction

Just by prioritising yourself, you’ll find you have more clarity about what you really want, the future, and what your real priorities are.

Let's discuss The Menopause Plan


“I had lost hope that I could feel like 'me' again.

I feel even better than I imagined possible, possibly the best investment I have made in myself for a long time!”

Alison, Director, Financial Services

What's included in

The Menopause Plan

Exclusive Journal & eGuide

  • A step by step journal with everything you need to complete the programme
  • A comprehensive Reset Guide packed with bloat-free and calming foods
  • Menopause focused self-care exercises to do any time any place anywhere

Top tips and guidance

  • You'll be learning about your hormones and why they can cause symptoms during menopause
  • You'll learn about sustainable and selfless, self-care
  • You'll create your own personalised plan to help you integrate everything you learn into your life forever, including asking for effective help and support

[OPTIONAL] Exclusive Menopause Plan accountability sessions

  • Your private WhatsApp group for daily support and accountability
  • Ask questions and share any challenges you’re facing
  • Celebrate your successes with like-minded women

Find out more

Book a CHAT

Who is Lauren?

Acclaimed menopause expert and international keynote speaker

  • Advisor to successful women and big-name brands around the world
  • Fully qualified and accredited health and business coach
  • Media commentator

She left a high flying career in finance because of her menopause experience - which she initially believed was early-onset dementia - Lauren knows all too well the struggles women face.

She has dedicated her recent career to campaigning for greater awareness of menopause in the workplace and developing tools and techniques to support individuals to reclaim their lives and thrive through menopause.


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What makes The Menopause Plan different?

  • Mindset tools to help you get out of your own way and get real results
  • Experiential techniques that will help you see the difference you’re making
  • A flexible approach that you can fit into your personal lifestyle

“The biggest thing for me that I am winning life, I feel good, the stars are aligning and I’m smashing it on all levels”

Alison, 47

Director, Financial Services

Who is The Menopause Plan for?

Any woman who is approaching, experiencing or has gone through perimenopause or menopause.

It’s as simple as that.

"I haven’t found the old me, I’ve discovered the new and improved me. Life is better than it ever has been. Not only have I managed to remove the mental chains that held me back, but physically I have become stronger. I have learned it’s not selfish to put 'me' first"


Senior Manger, MoD

You’re not alone

With The Menopause Plan, there’s no need to go it alone. As well as support and advice from Lauren herself, you’ll be joining a community of women who understand where you’re at.

Each intake has its own WhatsApp group, and many women stay in touch long after their 29 programme has drawn to a close.

“The support and honest feedback from the group has been invaluable. I can’t begin to thank you enough for this fantastic opportunity”

Heather, 51

Head of Diversity and Inclusion, Global Law Firm

Are you ready for it?

  • More energy
  • Glowing skin
  • Better sleep
  • Clearer focus
  • Less bloat
  • More control
  • Greater calm

"The Menopause Plan has been an absolute gamechanger for me, way beyond dealing with menopause. I realised I was so focussed on everyone else and work, I was totally neglecting me, my own self care. I've put me back in the centre of my world and I feel calm and confident again"

Sue, 46

Sales Director, Pharmaceuticals

Find out about delivery of The Menopause Plan

for your colleagues / community today!